BSN True-Mass 1200

BSN TRUE-MASS 1200

BSN TRUE-MASS 1200 is a high-calorie mass gainer designed for athletes and active individuals looking to increase their daily protein, carbohydrate and calorie intake. With a substantial serving of protein and carbohydrates, it provides a convenient way to add extra nutrition alongside a structured diet and resistance-training programme.

Each serving delivers 50g of BSN’s signature protein formula alongside 213–215g of carbohydrates, providing an approximately 4:1 carbohydrate-to-protein ratio. The carbohydrate blend includes whole oat flour, while the formula also contains dietary fibre and Medium Chain Triglycerides (MCTs).

TRUE-MASS 1200 also provides 11g of naturally occurring BCAAs and 24g of naturally occurring EAAs per serving. BSN positions the formula to help support recovery following intense exercise while providing the additional protein, carbohydrates and energy required by individuals with higher nutritional demands.

Key Features

• 50g protein per serving

• 213–215g carbohydrates per serving

• Approximately 4:1 carbohydrate-to-protein ratio

• 11g naturally occurring BCAAs

• 24g naturally occurring EAAs

• Carbohydrate blend includes whole oat flour

• Contains dietary fibre and MCTs

• Designed to support increased calorie, protein and carbohydrate intake

• Can be used post-workout, between meals or before bed

How to Use

BSN recommends mixing 2 scoops with 16 oz (approximately 473mL) of cold water or another beverage of your choice. The amount of liquid can be adjusted depending on your preferred consistency.

BSN recommends one serving daily, or as needed to meet your individual protein and mass-gaining requirements. It can also be mixed with milk to further increase the protein and calorie content.